Weigh In record (no journal entry) for 25 September 2021
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154.3 lb
Lost so far: 58.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1598 kcal
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Fat: 71.24g | Prot: 81.39g | Carb: 156.77g.
Breakfast: Lidl Bunte Ostereier, RUF Unser Chia Cup Cranberry Mandel. Lunch: Vom Achterhof BIO Hagebutten Pulver, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Dinner: Mandarine, Gaisburger Marsch, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Pfifferlinge. Snacks/Other: Tizio Latte Macchiato Weniger Süß, Corny Free Schoko. more...
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losing 3.1 lb a week
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