Weigh In record (no journal entry) for 25 September 2021
|
171.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2021:
|
1552 kcal
|
Fat: 74.28g | Prot: 86.35g | Carb: 129.34g.
Breakfast: Italac Leite Integral, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral. Lunch: Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Bacon, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Leite em Pó Integral, Leite (Leite Integral), Casa do Pão de Queijo Pão de Queijo Mini. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise Marques Melo's weight history
|