Weigh In record (no journal entry) for 25 September 2021
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149.3 lb
Lost so far: 88.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2140 kcal
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Fat: 114.85g | Prot: 127.70g | Carb: 157.33g.
Breakfast: Ovo, Tirol Queijo Mussarela (18g), Mamão Formosa, Banana Prata, Da Colônia Pasta de Amendoim. Lunch: Garoto Talento Dark 50% Caramelo Salgado, Carne de Porco Assada, Beterrabas. Dinner: Manteiga (com Sal), Pipoca. Snacks/Other: Tirol Queijo Mussarela (18g), Orquídea Bolacha Tortíssimas Chocolate, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Morangos, Tangerinas. more...
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2111 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 0.0 lb a week
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