Weigh In record (no journal entry) for 25 September 2021
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237.9 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1019 kcal
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Fat: 18.89g | Prot: 97.39g | Carb: 129.33g.
Breakfast: Boiled Egg, Cooked Vegetables, Avocado, Boiled Plantain. Lunch: Green Smoothie with Fruits. Dinner: Cooked Vegetables, Cat Fish Pepper Soup Cat Fish Pepper Soup. Snacks/Other: Nigeria Garden Egg, Oranges . more...
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losing 6.2 lb a week
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