Weigh In record (no journal entry) for 25 September 2021
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151.9 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2547 kcal
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Fat: 132.59g | Prot: 113.81g | Carb: 211.17g.
Breakfast: Inka Kawa Zbożowa, Pomidory, Rzodkiewka, Ogórek Kiszony , Ogórek (Obrany), Prymat Musztarda Sarepska, Ojcowa Wędzarnia Serdelki z Cielęciną, Biedronka Makrela Wędzona, Chleb IG, Benecol Klasyczny , Milk Land Ser Gouda w Plastrach. Lunch: Sernik, Jabłko. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Zupa Jarzynowa na Śmietanie z Mięsem, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Tarczyński Kabanosy Gryzzale. more...
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2340 kcal
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Activities & Exercise:
Driving - 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Running - 6/mph - 42 minutes, Resting - 9 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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