Weigh In record (no journal entry) for 25 September 2021
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110.1 lb
Lost so far: 13.3 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2071 kcal
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Fat: 89.65g | Prot: 67.37g | Carb: 218.14g.
Breakfast: Valsoia Latte di Riso, Gonuts Crema Cacao e Nocciole, Mulino Bianco Fetta Biscottata Integrale. Lunch: Noci, Olio Extra Vergine di Oliva, Alpro Latte di Cocco, Riso Basmati, Selex Ceci in Scatola, Delizie del Sole Funghi Champignon Surgelati. Dinner: Vino Bianco da Tavola, Patate al Forno, Burrata, Fratelli La Bufala Margherita DOP. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate. more...
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losing 3.1 lb a week
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