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aos pouquinhos eu chego lá 🙏💪
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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645 kcal
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Fat: 26.22g | Prot: 35.27g | Carb: 64.94g.
Breakfast: Planta Manteiga, Pão Alentejano. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico , Peixe Grelhado, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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losing 0.5 lb a week
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