manoguem's Journal, 27 May 2009

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Weigh In record (no journal entry) for 27 May 2009

146.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2009:

576 kcal

Fat: 18.62g | Prot: 40.81g | Carb: 60.97g. Breakfast: milk, rice protein powder. Lunch: egg, english muffin. more...

2435 kcal

Activities & Exercise: Standing - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 3 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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manoguem's Journal, 27 May 2009

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