Weigh In record (no journal entry) for 25 September 2021
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1243 kcal
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Fat: 22.30g | Prot: 98.65g | Carb: 165.17g.
Breakfast: التفاح, رمان, Dalgona Coffee. Lunch: بطاطا, صدر الدجاج (المشوي بالفرن,المطبوخ). Dinner: كباب, كبدة ضان كبدة ضان, كب كيك, المراعي حليب خالي الدسم. Snacks/Other: العنب, الزبيب. more...
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losing 0.4 lb a week
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