Weigh In record (no journal entry) for 25 September 2021
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1234 kcal
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Fat: 71.79g | Prot: 61.05g | Carb: 82.20g.
Breakfast: Kahvi. Lunch: McDonald's Quarter Pounder with Cheese, Sprite Sprite Zero, McDonald's Caesar Snack Wrap. Dinner: Salaatti, Pirkka Salaattijuusto Valkosipuli-Persilja, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Kurkku, Pirkka Grana Padano Juustolastut, Kania French Dressing. Snacks/Other: Kahvi. more...
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2267 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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