Weigh In record (no journal entry) for 25 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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3290 kcal
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Fat: 100.74g | Prot: 189.27g | Carb: 405.45g.
Breakfast: Caffè Espresso, Enervit Soy Protein, Lindt Crema Spalmabile Fondente , Lamponi, Provamel Latte di Soia, Carrefour Pancakes. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Zucchine Grigliate, Ocean Sea Gamberetti Boreali, Pedon 5 Cereali. Dinner: Olio Extra Vergine di Oliva, Banana, Finocchio Crudo, Labeyrie Salmone Selvaggio d'alaska, Principe Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Fatina Nocciole, Banana, Più Bene Biscotti Biologici Integrali Avena, Milk Protein Milk Pro 20G . more...
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losing 6.9 lb a week
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