Weigh In record (no journal entry) for 25 September 2021
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157.9 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2243 kcal
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Fat: 43.75g | Prot: 156.97g | Carb: 292.30g.
Breakfast: Continente Banana, Weetabix Weetabix Protein, Prozis Zero Diet Whey Vanilla, Mimosa Leite Magro Bem Essencial, Nespresso Café Expresso, Continente Framboesas Congeladas. Lunch: Iglo Veggie Bowls com Bulgur, Continente Mistura de Brócolos, Couve Flor e Cenoura , Maçã Reineta, Continente Batata Doce Cozida, Continente Bacon Fumado, Parmalat Natas com Cogumelos, Giovanni Rana Gnocchi, Continente Cogumelos Laminados. Dinner: Continente Atum Natural, Continente Mistura de Brócolos, Couve Flor e Cenoura, Iglo Veggie Bowls com Bulgur, Arroz Branco (Médio, Cozido) , Continente Ovo M, Laranjas, Milhafre Manteiga com Sal, Dovo Clara de Ovo. Snacks/Other: Maçã Reineta, Continente Iogurte Grego Natural, Weetabix Protein, Xcore Nutrition XTREME Whey. more...
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losing 6.2 lb a week
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