Weigh In record (no journal entry) for 25 September 2021
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202.2 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1873 kcal
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Fat: 42.01g | Prot: 212.75g | Carb: 154.64g.
Breakfast: Hochland Творожный Сыр с Грибами, Окей Булочка Многозерновая, Творожная Запеканка, Bombbar Topping Milk-Choco Pudding. Lunch: Суп Борщец, Плов 25.09. Dinner: Творожные Вафли, Тяфтели. Snacks/Other: Protein Rex Протеиновый Батончик Шоколадный Пломбир, Do4a Lab Micellar Casein, Данон Творог Мягкий 0%, Банан. more...
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losing 1.4 lb a week
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