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david_l8on
Journal
27 Mar 14
david_l8on 's Journal, 27 March 2014
david_l8on 's Profile
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Weigh In record (no journal entry) for 27 March 2014
256.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2014:
1553 kcal
Fat: 92.68g | Prot: 80.52g | Carb: 114.71g.
Breakfast:
Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Lunch:
American Heritage Cheddar Shredded Cheese, Black Beans (Canned), La Preferida Fat Free Refried Beans, Mission Foods Carb Balance Tortillas, Cooked Egg.
Dinner:
Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Enchilada with Beef and Cheese.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
3337 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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