Weigh In record (no journal entry) for 27 March 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1234 kcal
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Fat: 53.32g | Prot: 77.94g | Carb: 115.58g.
Breakfast: Cinnamon, Brown Sugar, Brown Sugar, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Carl's Jr. Dried Cranberries. Lunch: Grape Tomatoes, Bean and Ham Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Borden Shredded Cheddar Cheese. more...
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losing 9.8 lb a week
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