Weigh In record (no journal entry) for 22 September 2021
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1206 kcal
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Fat: 54.84g | Prot: 55.16g | Carb: 131.05g.
Breakfast: Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali, Ev Yapımı Yoğurt. Lunch: Patatesli Tavuk Yemeği. Dinner: Kuru Fasulye, Çoban Salatası. Snacks/Other: Kavun (Kokulu Kavun). more...
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losing 0.4 lb a week
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evrentaylan's weight history
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