Weigh In record (no journal entry) for 24 September 2021
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222.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1761 kcal
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Fat: 115.21g | Prot: 116.71g | Carb: 81.37g.
Lunch: Mixed Salad Greens, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg , Kraft Blue Cheese Crumbles, Peloponnese Kalamata Olives, Calavo Avocado, Roundy's Balsamic Vinaigrette, Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Brownie , Cuisinart Simple Vanilla Ice Cream. more...
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steady weight
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