Weigh In record (no journal entry) for 24 September 2021
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252.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1523 kcal
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Fat: 57.84g | Prot: 105.27g | Carb: 142.31g.
Breakfast: Pão Francês, Itambé Leite em Pó Desnatado, Hortifruti Abacate, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Batata Inglesa Cozida. Dinner: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Batata Inglesa Cozida. more...
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losing 2.5 lb a week
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gabriel dedé's weight history
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