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Fasting blood sugar 5.7
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1529 kcal
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Fat: 115.52g | Prot: 95.53g | Carb: 45.87g.
Breakfast: The Laughing Cow Cheese, Blackberries , Tomatoes, Carbonaut Low Carb Bread. Lunch: Lindt 100% Cacao, Kirkland Signature Solid Light Tuna in Water, Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Habanero Monterey Jack, Butter . Dinner: The Laughing Cow Cheese, Blackberries , Almonds , Cracker Barrel Habanero Monterey Jack, Cracker Barrel Extra Old Cheddar Cheese, Butter, Egg. Snacks/Other: So Nice Organic Unsweetened Almond Milk. more...
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steady weight
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