Weigh In record (no journal entry) for 24 September 2021
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153.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2323 kcal
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Fat: 125.95g | Prot: 103.68g | Carb: 193.14g.
Breakfast: Müller Müllermilch Shake Milk Chocolate. Lunch: Müller Müllermilch Limited American Style Brownie Geschmack. Dinner: Ja! Schweine-Nackensteaks in Paprikamarinade, Penny Markt Natives Olivenöl Extra, Carrots, Sweet Potato. Snacks/Other: Penny Markt Frische Vollmilch 3,5% Fett. more...
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losing 0.8 lb a week
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