Weigh In record (no journal entry) for 27 March 2014
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225.8 lb
Lost so far: 65.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1380 kcal
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Fat: 55.00g | Prot: 101.00g | Carb: 125.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Spangler Dum Dum Pops. more...
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losing 21.0 lb a week
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