rayut's Journal, 24 September 2021

149.7 lb Lost so far: 28.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 50.08g | Prot: 132.85g | Carb: 129.68g.   Lunch: Unreal Dark Chocolate Caramel Peanut Nougat Bar , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Antidote Coffe Crunch and Cardamom Chocolate , Spindrift Raspberry Lime Sparkling Water, Skinless Chicken Breast, Trader Joe's Pecorino Romano, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Homemade Tomato Sauce , Homemade Flour Tortilla , Chicken Stock (Home Prepared) . more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...