Weigh In record (no journal entry) for 24 September 2021
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271.8 lb
Lost so far: 32.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1085 kcal
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Fat: 34.06g | Prot: 96.95g | Carb: 96.29g.
Breakfast: Ovo Frito, Akio Tapioca . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Whey Protein, Terra dos Graos Pasta de Amendoim, Maçãs Fuji, Morangos. more...
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losing 2.5 lb a week
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