Weigh In record (no journal entry) for 24 September 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1345 kcal
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Fat: 52.45g | Prot: 64.17g | Carb: 155.29g.
Breakfast: Green Tea, Zipfizz Berry, Activia Vanilla Yogurt, Blueberries, Strawberries. Lunch: Roast Beef Sandwich. Dinner: Coleslaw , Frankfurter or Hot Dog with Chili on Bun, Chili, Brown Rice. more...
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losing 14.0 lb a week
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