Weigh In record (no journal entry) for 24 September 2021
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238.8 lb
Lost so far: 45.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1033 kcal
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Fat: 39.67g | Prot: 70.80g | Carb: 102.29g.
Breakfast: Hard-Boiled Egg , Cooked Vegetables, Oranges , Nigeria Garden Egg, Golnar Kilishi (Dried Spicy Beef Strips/ Jerky). Dinner: Cooked Vegetables, Turkey, Boiled Plantain, Avocado. more...
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losing 1.5 lb a week
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