Weigh In record (no journal entry) for 24 September 2021
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238.1 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2349 kcal
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Fat: 30.61g | Prot: 65.36g | Carb: 68.15g.
Breakfast: Tea with Skimmed Milk. Lunch: Berocca Berocca. Dinner: Prawn Toast, Blue Dragon Black Bean Stir Fry Sauce, Stir Fried Noodles with Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Oakham Citra IPA. more...
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steady weight
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 Comments
Got lucky with a week off not to put any on! Perhaps it was the extra walking to the pub that helped?? 🤣
24 Sep 21 by member: gandyk53
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HI Gandyk, you sound near Bexhill I used to live there too. But my Jim comes from Redhill Surrey so we moved here. Have a good Tuesday. Merry Mel 🤩
05 Oct 21 by member: merry mel
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