Weigh In record (no journal entry) for 21 September 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1665 kcal
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Fat: 102.64g | Prot: 85.95g | Carb: 137.04g.
Breakfast: 菠蘿包, 聖保羅 Q餅, 黑咖啡. Lunch: 八方雲集 辣味鍋貼, 四海遊龍 仙草茶. Dinner: 牛肉卷, 火鍋. Snacks/Other: 啤酒. more...
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gaining 6.2 lb a week
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