Weigh In record (no journal entry) for 24 September 2021
|
156.3 lb
Lost so far: 2.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1402 kcal
|
Fat: 37.90g | Prot: 52.60g | Carb: 171.45g.
Breakfast: 명란젓, 오징어볶음, 밥. Lunch: 어묵꼬치, 명란젓, 김치, 밥. Dinner: 오징어볶음, 명란젓, 참치김치찌개, 밥. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 버터구이오징어. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cloud.♡'s weight history
|