Weigh In record (no journal entry) for 24 September 2021
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1220 kcal
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Fat: 66.74g | Prot: 38.50g | Carb: 121.13g.
Breakfast: Pekmez, Kaymak, Tam Buğday Ekmeği, Ceviz, Sucuk, Sucuk, Sucuk, Kızarmış Yumurta, Dereotu, Yeşil Biber, Siyah Zeytin, Doğal Peynir. Lunch: XRoll Xbar, Nescafe 3 Ü 1 Arada, Zeytinyağlı Biber Dolması. Dinner: Zeytinyağlı Biber Dolması. more...
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losing 7.7 lb a week
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hülya k's weight history
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