Weigh In record (no journal entry) for 24 September 2021
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155.9 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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422 kcal
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Fat: 13.78g | Prot: 16.40g | Carb: 62.63g.
Breakfast: Elementaree Руккола, Помидоры, Гречка Отварная, Котлеты из Говядины. Snacks/Other: Виноград. more...
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gaining 0.8 lb a week
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