Weigh In record (no journal entry) for 24 September 2021
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134.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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449 kcal
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Fat: 15.50g | Prot: 15.84g | Carb: 61.80g.
Breakfast: Pekmez, Domatesler, Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Siyah Zeytin, Salatalık. Lunch: Çoban Salatası, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Eti Kremalı Sandviç Bisküvi. more...
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losing 3.1 lb a week
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azimli6789's weight history
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