Weigh In record (no journal entry) for 24 September 2021
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1032 kcal
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Fat: 42.41g | Prot: 30.58g | Carb: 140.59g.
Breakfast: Combro, Ajinomoto Mayumi Pedas, Terong Goreng. Lunch: Telur, Garam, Anlene Total, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Sawi Hijau, Nasi Putih. Dinner: Buah Naga, Fitbar Fitbar Choco Delight, Diamond Low Fat Milk. Snacks/Other: Aice Mochi Kacang Merah. more...
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losing 1.5 lb a week
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DWI MARVIA NINGSIH's weight history
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