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gin411
Journal
13 Mar 11
gin411's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
182.4 lb
Lost so far:
3.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1097 kcal
Fat: 31.05g | Prot: 54.28g | Carb: 145.00g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Apples & Grapes, Cranberry and Blue Cheese Salad with Dressing.
Dinner:
coke zero, Teriyaki Chicken Bowl.
more...
2059 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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