Anne.silva11's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

154.3 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

737 kcal

Fat: 34.64g | Prot: 60.67g | Carb: 44.20g. Breakfast: Matte Leão Chá . Lunch: Estrogonofe de Frango. Dinner: Lucco Fit Crepioca de Frango. Snacks/Other: Morangos. more...

1904 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

steady weight

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Anne.silva11's Journal, 23 September 2021

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