Weigh In record (no journal entry) for 23 September 2021
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153.9 lb
Lost so far: 19.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1409 kcal
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Fat: 45.00g | Prot: 60.63g | Carb: 186.83g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Dinner: Kraft Stove Top Turkey Stuffing, Loblaws Chicken Tenders, VH Tikka Masala, Cooked Vegetables. Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Potato Chips, Tim Hortons Honey Dip Donut. more...
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gaining 4.2 lb a week
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