Weigh In record (no journal entry) for 23 September 2021
|
167.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
492 kcal
|
Fat: 6.81g | Prot: 45.04g | Carb: 61.24g.
Breakfast: Clara de Ovo Cozida, Camil Arroz Branco Cozido. Lunch: Pepino (com Casca), Clara de Ovo, Ovo Cozido. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Morangos. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oliveira.le's weight history
|