Weigh In record (no journal entry) for 23 September 2021
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279.9 lb
Lost so far: 6.1 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1173 kcal
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Fat: 53.72g | Prot: 65.20g | Carb: 117.32g.
Breakfast: Coffee, Kraft American Cheese Slice, Sweet'N Low Sweet'n Low, Egg, Heinz Ketchup Packet, Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Walgreens One Daily Women's Vitamins. Lunch: Healthy Choice Sesame Chicken with Zoodles. Dinner: Ritz Crisp & Thins Bacon, Ritz Crisp & Thins Cream Cheese & Onion, Tarantino Bratwurst. Snacks/Other: Grapes, Green Giant Fresh Baby Cut Carrots, Aquafina Water (16.9 oz), T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Fiber One Protein One Chocolate Chip Bar, Celery. more...
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gaining 4.0 lb a week
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