Weigh In record (no journal entry) for 23 September 2021
|
118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1509 kcal
|
Fat: 78.77g | Prot: 54.30g | Carb: 155.67g.
Breakfast: Hellmann's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sliced Ham (Extra Lean), Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Dinner: Butter, Amoroso's Club Roll, McCain Oven Cooked Fries, Wal-Mart Ribeye Steak, Corn. Snacks/Other: Ben & Jerry's Magic Brownies Black Raspberry Ice Cream Swirled with Sweet Cream Ice Cream & Fudgy Brownies, Godiva Cheesecake Truffle Bar, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Blueberries, Jam Preserves, Brownie. more...
|
|
1418 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|