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1中
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127.9 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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708 kcal
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Fat: 31.38g | Prot: 57.70g | Carb: 48.58g.
Breakfast: 7-11 熱美式(中). Lunch: 烤地瓜, 卜蜂 古早味醃漬里肌豬排, 高麗菜, 炒絲瓜, 洋蔥, Kirkland 牛梅花肉片, 清炒油麥菜, 煎雞蛋. Dinner: 地瓜葉, 空心菜, 三杯雞, 虱目魚肚. more...
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steady weight
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