Weigh In record (no journal entry) for 23 September 2021
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273.6 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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895 kcal
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Fat: 53.28g | Prot: 87.69g | Carb: 13.13g.
Breakfast: Ovo. Dinner: Sadia Pescoço de Peru. Snacks/Other: PAO DE ALHO DA BELA. more...
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losing 0.6 lb a week
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anaquintao's weight history
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