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Fasting blood sugar 5.5
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1484 kcal
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Fat: 107.85g | Prot: 100.78g | Carb: 29.91g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Chosen Foods 100% Pure Avocado Oil, Tomatoes, Pesto Sauce, Foremost Dry Cottage Cheese, Tassos Garlic Stuffed Olives , Cauliflower , Onion Powder , Kirkland Signature Extra Lean Ground Turkey. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Carbonaut Low Carb Bread, Foremost Dry Cottage Cheese, Kirkland Signature Organic Hemp Hearts, Cracker Barrel Habanero Monterey Jack, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Extra Lean Ground Turkey. more...
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gaining 1.5 lb a week
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