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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2492 kcal
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Fat: 102.65g | Prot: 124.79g | Carb: 272.13g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Lider Maní sin Sal. Lunch: Peras, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Huevo Duro, Pechuga de Pollo a la Plancha, Guiso Zapallo, Patatas Cocidas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Plátano. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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