Weigh In record (no journal entry) for 23 September 2021
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1530 kcal
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Fat: 57.19g | Prot: 136.99g | Carb: 115.20g.
Breakfast: San Daniele Mortadella Light, Голубика, Банан, OKA Cheese, Сливы, Natrel Milk Plus 2%, Great Value Eggs, Белая Мука, MC Dairy Pressed Cottage Cheese. Lunch: Bodylogix Protein Complex, Natrel Milk Plus 2%, Рисовый Суп с Курицей, Compliments Crab-Flavoured Seafood. Dinner: Oasis Antioxia , San Daniele Mortadella Light, OKA Cheese, Great Value Eggs, Carbonaut White Bread. more...
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losing 1.0 lb a week
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