Weigh In record (no journal entry) for 23 September 2021
|
179.2 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1021 kcal
|
Fat: 44.32g | Prot: 44.87g | Carb: 115.00g.
Breakfast: AdeS Jugo de Naranja. Lunch: Sol Pampeano Moños, Queso Parmesano (Rallado), Schweppes Pomelo Zero, Sal, Casancrem Casancrem Clásico. Dinner: Tortilla, Huevo. Snacks/Other: Mix Semillas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castriotalucas99's weight history
|