Weigh In record (no journal entry) for 23 September 2021
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240.6 lb
Lost so far: 18.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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560 kcal
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Fat: 31.16g | Prot: 22.22g | Carb: 46.09g.
Breakfast: Smith's Green Chile Bagel, Sargento Sliced Pepper Jack Cheese, Egg Salad, Hormel Black Label Fully Cooked Original Bacon. more...
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losing 7.0 lb a week
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