Weigh In record (no journal entry) for 26 March 2014
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
1773 kcal
|
Fat: 82.65g | Prot: 161.86g | Carb: 104.36g.
Breakfast: Scrambled Egg, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Almond Breeze Original. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: Flounder Fillets, Boneless Skinless Chicken Breasts. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Angus Beef Loin New York Strip Steak. more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|