Weigh In record (no journal entry) for 23 September 2021
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192.8 lb
Lost so far: 85.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1007 kcal
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Fat: 30.25g | Prot: 40.30g | Carb: 84.05g.
Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Wawa Chicken Caesar Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: BodyArmor Fruit Punch Super Drink (12 oz), Krispy Kreme Glazed Lemon Filled Doughnut. more...
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gaining 2.1 lb a week
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