KETONE LEVEL 3
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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505 kcal
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Fat: 15.66g | Prot: 38.98g | Carb: 55.65g.
Breakfast: Blueberries. Lunch: Egg White, Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey. Dinner: Spinach, Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey, Egg White. Snacks/Other: Dynamic Greens (Strawberry-Kiwi), Melba Snacks Sesame, Apples. more...
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losing 7.0 lb a week
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seanabernathy's weight history
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