Weigh In record (no journal entry) for 23 September 2021
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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888 kcal
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Fat: 27.56g | Prot: 41.00g | Carb: 120.17g.
Breakfast: Pullman Pão Integral Artesano, Água, Café com Leite e Açúcar, Power One Pasta de Amendoim Integral. Lunch: Dr. Oetker Gelatina Diet Cereja, Brócolis, Salada de Batata com Ovo, Churrasco. Dinner: Mingau de Aveia. Snacks/Other: Café com Leite e Açúcar, Bauducco Cereale Toast Integral Azeite e Ervas, Power One Pasta de Amendoim com Açúcar de Coco. more...
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2453 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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