Weigh In record (no journal entry) for 26 March 2014
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2238 kcal
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Fat: 75.09g | Prot: 179.55g | Carb: 225.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tostitos Medium Salsa, Bell Peppers, Birds Eye Broccoli Florets, Chicken Breast (Skin Not Eaten), Great Value Black Beans Reduced Sodium. Dinner: Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kellogg's Special K Protein Meal Bar - Strawberry, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Almonds, Stop & Shop Apple Cinnamon Rice Cakes, PB Crave Cookie Nookie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Greek Nonfat Yogurt - Plain, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, DiGiorno Crispy Flatbread Pizza - Tuscan Style Chicken. more...
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losing 11.2 lb a week
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